Maple Fig Oat Bars | Dairy Free, Gluten Free, Nut Free
Make breakfast easy with delicious maple fig oatmeal bars! Free from dairy, gluten, nuts, and refined sugar for a healthy on-the-go snack.
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Dairy Free Irish Soda Bread
Delicious on St. Patrick’s Day or any time of the year! This dairy free Irish soda bread bakes up quickly to accompany any meal.
Slow Cooker Chicken Carnitas | Garlic Free
Slow cooker chicken carnitas made allergy friendly! Dairy free, garlic free, and gluten free with one simple swap.
Dairy and Gluten Free Banana Chocolate Chip Waffles
These dairy and gluten free banana chocolate chip waffles are just the thing you need to get out of bed and out of your breakfast slump.
Dairy Free Bolognese Sauce | Garlic Free
Traditional bolognese sauce made allergy friendly! This dairy free bolognese sauce is hearty, comforting, and perfect for cold weather.
Angel Food Candy | Dairy Free, Gluten Free
Light, crunchy, melt-in-your-mouth angel food candy (also called honeycomb or sponge candy) gets an update with an allergy-friendly chocolate coating! This recipe does require a candy thermometer, but don’t let that scare you off. It’s actually much easier than you think, and the results are 100% worth it.
Cranberry Pork Chops | Gluten Free
Cranberry pork chops quick enough for a weeknight, but special enough for a holiday meal. The cranberry pan sauce takes these over the top!
Easy Slow Cooker Beef Stew | Garlic Free, Top 9 Free
You don’t need garlic and onions to have a ridiculously tasty beef stew! This easy slow cooker beef stew uses a few pantry staples to add a flavor punch that’s perfect on a chilly fall night.
Vegan Pumpkin Bread | Dairy, Egg, Nut Free
This vegan pumpkin bread is moist and spiced with all of your favorite fall flavors. It freezes well and tastes great any time of day!
Red Cabbage Slaw with Vegan Creamy Poppy Seed Dressing
Our family loves hearty, simple salads with a ton of crunch, and this red cabbage slaw delivers! This quick and easy Top 9 free salad combines sweet and salty flavors with a creamy homemade vegan poppy seed dressing.
Hello!
I’m Kristin, your guide through the minefield of cooking with food allergies. Here you’ll find easy and delicious recipes that prove allergy-friendly does NOT mean boring!
Whether you are brand new to allergy cooking or you have been around the block a time or two, you’ll find something you love!
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