Store bought taco seasoning mixes are often full of additives and allergens. Make your own garlic free taco seasoning at home! It’s easy peasy and can be used for more than just tacos.
One of the first things I realized when our son was diagnosed with a garlic allergy is HOW MANY FOODS contain garlic. Garlic isn’t required to be on an ingredient label, so it hides under “natural flavors” or “spices” or “vegetable blend.” I like flavor in my food, so I’ve made it my mission to create exciting custom spice blends for our family. I’m excited to share this one with you!
Even if you don’t have a garlic allergy, give this taco seasoning a try. It comes together quickly from spices you may already have in your pantry. I buy individual spices and herbs from our local bulk food store and Penzey’s Spices, and I may or may not have three or four spice bins, ha! Simply shake all of the different spices together in an airtight container, then keep the jar in your pantry for a late night taco party.
The one ingredient that you may not already have is ancho chile powder. Ancho chile powder gives taco seasoning, chili powder, and other blends their dark red color and smokiness. It’s fairly easy to find and makes a huge difference in depth of flavor!
Make Garlic Free Taco Seasoning Allergy-Friendly for You!
As written, this recipe is garlic free, vegan, top 9 free, and nut free. The cornstarch is optional if you are allergic to corn. If you take out the cornstarch, only add 1/3 cup water instead of 1/2 cup when making taco meat. Always remember to read the company policies for your spice brands, and make sure there isn’t any cross contamination with your allergens. You can add extra cayenne pepper to make it spicier, or decrease the salt if you’re trying to reduce sodium. I promise that you won’t miss the garlic!
Leave a comment below and let me know how you like this homemade garlic free taco seasoning! Use the hashtag #coffeetableeats on Instagram to share your meals!
Garlic Free Taco Seasoning
Store bought packets can't hold a candle to homemade taco seasoning! This version is garlic and onion free, plus free of additives and allergens that packets often contain.
Ingredients
- 2 Tbsp. ancho chile powder
- 1 Tbsp. ground cumin
- 1 Tbsp. dried oregano
- 3 Tbsp. sweet paprika
- 2 tsp. ground coriander
- 1/4 tsp. ground cayenne pepper (1/2 tsp. if you're feeling spicy!)
- 1 Tbsp. kosher salt
- 2 Tbsp. cornstarch
Instructions
- Combine all ingredients in a glass jar or other container with a tight-fitting lid. Close lid and shake vigorously to combine.
- To make taco meat: add 1-2 Tbsp. seasoning mix per pound of meat, plus 1/2 c. water. Stir mixture over medium heat until the sauce thickens and the meat is coated by the seasoning.
- To make taco ranch salad dressing: add 1 tsp. seasoning mix to 1/4 c. of your favorite ranch dressing.
Notes
This recipe is easily doubled if you make tacos often! Store with your other spices in a dark place away from heat.
Nutrition Information:
Yield: 6 Serving Size: 1 Amount Per Serving: Calories: 29Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 1168mgCarbohydrates: 6gFiber: 2gSugar: 1gProtein: 1gNutrition facts may vary based on the ingredients, swaps, and products used.