Quick and Easy Spaghetti Sauce from Scratch
When you need dinner fast, this quick and easy spaghetti sauce is your answer. It’s so full of flavor that you won’t even miss the garlic and onion.
Where You Can Find Me
Sweet and Spicy Grilled Pork Tenderloin
Grilled pork with a sweet and sassy spice rub that’s sure to please everyone at your table! This is a quick and easy meal for a weeknight, but also special enough for a celebration.
Vegan Fudge Oatmeal Bars | Gluten Free and Top 9 Allergen Free
Ooey, gooey, chocolatey, and perfect for sharing! These vegan fudge oatmeal bars are gluten free and top 9 allergen free.
Dairy Free Hamburger Helper | Top 9 Free
Quick and easy comfort food meal for a weeknight! Better than anything out of a box, this dairy free hamburger helper is sure to please.
Dairy Free Creamy Lemon Asparagus Pasta
Luscious, dairy-free creamy lemon sauce mingles with pasta and fresh green vegetables for a delightful (and easy!) spring dinner!
Dairy Free Mulligatawny Soup | Top 8 Free
Even if you don’t know how to pronounce mulligatawny, you should know how to make it. This delicious dairy free and top 8 free soup combines leftover chicken or turkey with vegetables, rice, and a coconut curry broth to spice up any cold night!
Vegan Banana Bread | Whole Wheat, Dairy Free
Is there anything more comforting than banana bread? This recipe is vegan and nut free, uses white whole wheat flour, and has half the sugar of most traditional banana bread recipes.
Greek Chicken Skillet | Dairy, Gluten, Top 9 Free
Easy and delicious, this Greek chicken skillet meal will have dinner on the table pronto! With seasoned chicken, quinoa, kalamata olives, and sundried tomatoes, this skillet packs a ton of flavor in every bite.
Apple Bacon Fennel Chicken Salad | Top 8 Free
This chicken salad is fresh, crunchy, and has bacon in it. Plus it’s optional Top 8 free and uses up some of that fennel you have languishing in your crisper because you got ambitious in the produce section.
Hello!
I’m Kristin, your guide through the minefield of cooking with food allergies. Here you’ll find easy and delicious recipes that prove allergy-friendly does NOT mean boring!
Whether you are brand new to allergy cooking or you have been around the block a time or two, you’ll find something you love!
Learn More